Weigh In record (no journal entry) for 15 May 2024
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1745 kcal
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Fat: 78.23g | Prot: 82.33g | Carb: 183.99g.
Breakfast: Pişmaniye, Siyah Zeytin. Lunch: Algida Nogger, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Piliç Topkapı, Çerezya Karışık Kuruyemiş. more...
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losing 10.8 lb a week
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