Vecka 3 Senaste veckan: -1,5kg Sammanlagt: -4,6 kg
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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632 kcal
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Fat: 14.48g | Prot: 74.56g | Carb: 52.24g.
Breakfast: Star Nutrition Whey-80, Slanka Shake. Lunch: Slanka Shake, Slanka Shake. more...
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losing 5.8 lb a week
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