Weigh In record (no journal entry) for 13 May 2024
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1443 kcal
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Fat: 66.79g | Prot: 71.16g | Carb: 143.81g.
Lunch: Latte Kahve, Keskinoğlu Piliç Schnitzel Pane, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Pişmaniye, Çerezya Karışık Kuruyemiş. more...
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gaining 15.4 lb a week
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