Weigh In record (no journal entry) for 14 May 2024
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1986 kcal
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Fat: 93.85g | Prot: 94.30g | Carb: 202.28g.
Lunch: İç Pilav, Tavuk Budu, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağlı Enginar, İçim Laktozsuz Yüksek Proteinli Süt, Pişmaniye, Çerezya Karışık Kuruyemiş, Siyah Zeytin. Snacks/Other: Fıstıklı Baklava. more...
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losing 16.2 lb a week
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