Weigh In record (no journal entry) for 15 May 2024
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161.4 lb
Lost so far: 34.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1214 kcal
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Fat: 29.05g | Prot: 132.36g | Carb: 117.23g.
Lunch: Gekookte Broccoli (Vers), Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Boni Fijnproeversmix Rucola, Boni Rauwkostmix, Philadelphia Kruiden en Knoflook Light, Banaan, Herta Hesp Superieur, Bruine Boterham. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel, Body & Fit Whey Perfection Chocolate Brownie. more...
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losing 7.7 lb a week
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