Weigh In record (no journal entry) for 15 May 2024
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162.0 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1111 kcal
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Fat: 56.77g | Prot: 78.19g | Carb: 54.52g.
Breakfast: Natty's Шоколадный Батончик с Арахисовой Пастой, ВкусВилл Творожная Запеканка, Nesquik Какао на Молоке. Lunch: ВкусВилл Сельдь под Шубой, Яичница. Dinner: Домик в деревне Молоко 3,5%, BIG WHEY Протеин Манго. more...
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losing 12.3 lb a week
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