Weigh In record (no journal entry) for 14 May 2024
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1009 kcal
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Fat: 32.36g | Prot: 85.00g | Carb: 92.90g.
Breakfast: Kellogg's Special K Original Cereal, Great Value Fat Free Milk. Lunch: Market Pantry Yellow American Cheese, Private Selection Angus Roast Beef Top Round, Private Selection Wildflower Honey Turkey Breast, Private Selection Mild Buttery Havarti Cheese. Dinner: Tyson Foods Blackened Chicken Breast Strips, Full Green Vegi Rice Riced Broccoli with Cauliflower, Glory Foods Tomatoes, Okra & Corn. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds, Granny Smith Apples. more...
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losing 0.5 lb a week
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