Weigh In record (no journal entry) for 15 May 2024
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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922 kcal
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Fat: 32.94g | Prot: 25.64g | Carb: 127.20g.
Breakfast: Woolworths Crisp Watermelon, Blackberries, Raspberries , Woolworths Soft Citrus. Lunch: McCain Country Crop. Dinner: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Bakers Provita, Woolworths Raw Cashews. more...
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gaining 7.7 lb a week
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