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Marktrusson
Journal
02 Jul 15
Marktrusson's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
197.6 lb
Lost so far:
13.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
907 kcal
Fat: 13.86g | Prot: 20.89g | Carb: 84.27g.
Breakfast:
Marks & Spencer Quick Oats Porridge, Coffee, Actimel Actimel Fat Free .
Lunch:
Vegetable Soup.
Snacks/Other:
Foster's Lager (Can), Strongbow Cider, Ryvita Original Crispbread, Waitrose Organic Houmous.
more...
2219 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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