Weigh In record (no journal entry) for 15 May 2024
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1467 kcal
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Fat: 54.52g | Prot: 94.66g | Carb: 162.59g.
Lunch: 小磨坊 玫瑰鹽, 奧利塔 精緻橄欖油, 全聯 桂丁雞胸肉切片, 糯玉米, 郭榮市 手工煙燻火腿, 全聯 娃娃菜, 好菇道 鴻喜菇. Dinner: 富源成 豆包, 西北 水晶餃(原味), 主婦聯盟 滷豬腱, 義美 大黑豆干, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Snacks/Other: 北田 蒟蒻糙米捲(蛋黃口味), 無印良品 蜂蜜蛋糕酥餅, kotikoti家家 白桃烏龍茶餅乾, 光泉 全脂鮮乳. more...
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losing 6.2 lb a week
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