Weigh In record (no journal entry) for 02 July 2015
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2015:
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3799 kcal
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Fat: 85.42g | Prot: 261.48g | Carb: 356.96g.
Breakfast: Red Bull Red Bull, Win Nutrition 100% Hi-Protein Standard, Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Cem Porcento Flocos de Aveia Integrais Finos, Clara de Ovo Cozida, Royal Gelatina 10Kcal. Lunch: Arroz Branco (Médio, Cozido), Sumo de Laranja Natural, Bife de Vaca (apenas Parte Magra Consumida), Continente Esparguete de Trigo Integral. Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Chá (Infusão), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis 100% Whey Prime, Ameixas, Barra de Cereais Yogurt Magro e Frutos do Bosque, Diet Nature sem Açucares, Danone Oikos Natual sem Açucar, Gullón Digestive Choco, Banana, Win Nutrition 100% Hi-Protein Standard. more...
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2733 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 6 minutes, Hiit - 31 minutes, nadar - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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