todmirror's Journal, 02 July 2015

183.2 lb Lost so far: 19.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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502 kcal

Fat: 7.42g | Prot: 19.68g | Carb: 54.18g.   Lunch: Frische Bio Gazpacho Tomate Chili. Dinner: Exquisa Körniger Frischkäse 0,8%, Leicht & Cross Kräftiger Roggen. Snacks/Other: Weißwein, Raffaello Raffaello. more...

2565 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...