Weigh In record (no journal entry) for 13 May 2024
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1408 kcal
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Fat: 52.57g | Prot: 104.24g | Carb: 138.92g.
Breakfast: Pulver Amino Total, Licuado Postentrenamiento, Semillas Secas de Sésamo Integrales. Lunch: Disco Colita de Cuadril, Arroz Yamaní Cocido, Chucrut Casero, Tomates, Lechuga de Hoja Verde, Nucete Aceite de Oliva Virgen Extra. Dinner: Cúrcuma, Molinos Ala Tostadas Integrales de Arroz, Huevo, Rehogado de Verduras. Snacks/Other: Huevo, Zapallo Cabutia, La Paulina Queso Tybo. more...
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losing 2.6 lb a week
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