Weigh In record (no journal entry) for 14 May 2024
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208.6 lb
Lost so far: 47.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1364 kcal
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Fat: 72.60g | Prot: 86.94g | Carb: 92.43g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Three Ladies Jasmine Rice, Pork Stir Fry, Tai Pei Shrimp Egg Rolls. more...
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losing 2.0 lb a week
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