Weigh In record (no journal entry) for 14 May 2024
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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150 kcal
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Fat: 11.30g | Prot: 9.68g | Carb: 1.70g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. more...
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losing 0.0 lb a week
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