Weigh In record (no journal entry) for 14 May 2024
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1551 kcal
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Fat: 78.92g | Prot: 62.71g | Carb: 152.04g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, Maribel Frambozen Jam. Lunch: Meergranenbrood, AH Lekker op Brood, Aardbeien. Dinner: AH Gebakken Spekjes, Frambozen, Zeeuws Meisje Boter, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vrij van Lactose Volle Yoghurt, AH Andijvie Fijngesneden, AH Verse Worst. Snacks/Other: AH Ongezouten Cashewnoten, Appel, Peijnenburg Ontbijtkoek Parelkandij. more...
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losing 0.3 lb a week
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