Weigh In record (no journal entry) for 14 May 2024
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152.1 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1613 kcal
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Fat: 89.64g | Prot: 89.99g | Carb: 103.36g.
Breakfast: Whole Milk, Jordans Granola, Yogurt. Lunch: Gouda Cheese , Butter , Potato Salad , Smoked or Cured Ham, Tomatoes, Liver Pate (Canned), Pumpernickel Bread . Dinner: Pork Roast, Spinach , Brown Gravy. Snacks/Other: Lindt Dark Chocolate. more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Yard Work (gardening) - 5 hours and 15 minutes, Apple Health - 18 hours and 28 minutes. more...
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gaining 1.2 lb a week
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