Weigh In record (no journal entry) for 14 May 2024
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1161 kcal
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Fat: 20.68g | Prot: 71.74g | Carb: 171.54g.
Breakfast: Lindenhof Gouda, Marmelade, Exquisa Balance 4%, Metzgerfrisch Bierschinken, Mehrkornbrötchen, Landbäckerei Mehrkornbrötchen. Dinner: Knorr Rahm Soße, Kühne Rote Beete in Scheiben, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Himbeeren, Erdbeeren, Heidelbeeren. more...
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losing 10.8 lb a week
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