Weigh In record (no journal entry) for 14 May 2024
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1252 kcal
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Fat: 70.16g | Prot: 70.69g | Carb: 88.72g.
Breakfast: Kinder Bueno, Чай, Яичный Омлет. Lunch: Ермолино Печенье Сдобное «Брауни», Борщ с Курицей, Перекресток Мини Багет Ржаной с Чесноком. Dinner: Питахайя, Шашлык Куриный. more...
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losing 10.8 lb a week
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