Weigh In record (no journal entry) for 10 April 2012
|
149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
2984 kcal
|
Fat: 34.56g | Prot: 271.46g | Carb: 385.11g.
Breakfast: Birnen, Pure Basmati Reis, Haferflocken, Thunfisch in Eigenem Saft, H-Entrahmte Milch (0,3%), Elite Gourmet, Bananen, Apfel. Lunch: Brokkoli, Pure Basmati Reis, Ananas, Körniger Frischkäse, Karottenmix. Dinner: Tomaten Ketchup, Hähnchenfilet, Erdnuss Mus, Pure Basmati Reis, Gurke (Geschält). Snacks/Other: Erdbeeren Tk, H-Entrahmte Milch (0,3%), Speisequark, Omega 3 Kapseln, Körniger Frischkäse, Honig Flüssig, Vollkornzwieback, Weizenkeime Premium, Walnussöl, Erdbeeren Tk. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
aralimbo's weight history
|