Weigh In record (no journal entry) for 14 May 2024
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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648 kcal
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Fat: 16.11g | Prot: 62.43g | Carb: 61.82g.
Breakfast: 無糖豆漿. Lunch: 白吐司, 水煮蛋. Dinner: 蒸南瓜, 炒青菜, 白飯, 雞胸肉. more...
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losing 7.7 lb a week
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