|
Bingung Banget ini. Makan di Bawah BMR malah Naik
|
242.7 lb
Lost so far: 7.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
2415 kcal
|
Fat: 65.78g | Prot: 227.56g | Carb: 213.75g.
Breakfast: Kartika Sari Pisang Bolen, Sosis Daging Sapi, Sosis Ayam. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Uleg Sambal Terasi, Kering Tempe, Kerang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|