Weigh In record (no journal entry) for 14 May 2024
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86.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1192 kcal
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Fat: 31.35g | Prot: 97.53g | Carb: 120.78g.
Breakfast: My Roti Roti Gandum Yamazaki, Bakpia, Energen Sereal Coklat, Nutella Selai Coklat, Indomaret Selai Coklat. Dinner: ABC Saus Tomat, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Kering Kentang, Telur Rebus. more...
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gaining 1.5 lb a week
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aulfzka23's weight history
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