Weigh In record (no journal entry) for 13 May 2024
|
270.7 lb
Lost so far: 5.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1521 kcal
|
Fat: 56.69g | Prot: 114.42g | Carb: 137.22g.
Breakfast: Ovo Frito sem Gordura, Queijo Coalho, Pão de Forma. Lunch: Alface, Tomates, Ovo Cozido, Batata Doce Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Pernil Assado, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Castanhas de Caju, Banana Prata, Iogurte Natural. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvaro mateus's weight history
|