Weigh In record (no journal entry) for 14 May 2024
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119.5 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1149 kcal
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Fat: 35.85g | Prot: 62.52g | Carb: 149.96g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Bayam Dimasak (dari Segar), Soto Ayam, Kentang Rebus. Lunch: Bango Kecap Manis, Sambal Goreng, Kentang Rebus, Bayam Dimasak (dari Segar), Soto Ayam. Snacks/Other: Buah Pir, Bengkoang, Jagung Rebus. more...
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1377 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.9 lb a week
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