Weigh In record (no journal entry) for 13 May 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2504 kcal
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Fat: 110.93g | Prot: 186.09g | Carb: 189.75g.
Breakfast: 3 Corações Cappuccino Chocolate Power Whey, Tirolez Creme de Ricota Light, Sadia Mussarela, Hellmann's Maionese, Predilecta Milho Verde em Conserva, Wickbold Wrap 100% Integral, Molico Leite Desnatado, Sadia Filé de Peito. Lunch: Sadia Bacon em Cubos, Ideal Feijão Carioca, Banana Prata, Frimesa Bisteca Suina. Dinner: LAR Frango a Passarinho, Bife de Carne de Vaca, Molico Leite Desnatado, Banana Prata, Growth Supplements 80% Whey Protein. Snacks/Other: Garoto Chocolate com Caju, Garoto Chocolate com Caju. more...
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losing 1.2 lb a week
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