Jamie Faull's Journal, 13 May 2024

200.2 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 68.59g | Prot: 179.21g | Carb: 66.99g.   Breakfast: Egg (Whole), Biogen L-Glutamine, My Wellness Super Vegan Protein, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: Simply Truth Pumpkin Noodles, Mushroom pasta sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt 85% Dark Chocolate, Biogen L-Glutamine, My Wellness Super Vegan Protein, Woolworths Beef Snack Sticks. more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...