Weigh In record (no journal entry) for 13 May 2024
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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354 kcal
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Fat: 14.13g | Prot: 13.32g | Carb: 42.18g.
Breakfast: Ehrmann Grand Dessert Schoko Eierlikör. Lunch: Karışık lahana çorbası, Nescafe Gold. Dinner: Ekmek, Kızarmış Yumurta. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...
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losing 4.4 lb a week
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muhteşe's weight history
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