Weigh In record (no journal entry) for 01 July 2015
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2015:
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1451 kcal
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Fat: 56.72g | Prot: 96.08g | Carb: 152.67g.
Breakfast: Jell-O Strawberry Gelatin Dessert, Jack Link's Teriyaki Beef Jerky, Fiber One Salted Caramel Cheesecake Bar, Egg, Water. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Lemon Bar, Panda Express Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express String Bean Chicken Breast, Panda Express Chow Mein. more...
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2585 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 0.8 lb a week
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