Weigh In record (no journal entry) for 13 May 2024
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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931 kcal
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Fat: 42.41g | Prot: 73.46g | Carb: 68.58g.
Breakfast: Tomates Cereja, Ovo Frito, Avocado, Wickbold Pão de Forma Integral. Lunch: Queijo Parmesão (Ralado), Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Avocado, do Vale Ovo de Codorna em Conserva, Tomates Cereja, Balkis Queijo Mussarela Nozinho, Maçã. Snacks/Other: Nutry Barrinha de Morango com Chocolate. more...
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642 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 24 minutes, Google Fit - 23 hours and 6 minutes. more...
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losing 0.1 lb a week
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