Marci Tee's Journal, 13 May 2024

154.0 lb Lost so far: 28.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 33.85g | Prot: 67.48g | Carb: 110.51g.   Breakfast: Great Value Skim Milk, Coffee, BioOptimal Collagen Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Keto Bread, Great Value 2% Low Fat Cottage Cheese, Blueberries. Lunch: Breckenridge Farms Sweet Red Peppers, Cauliflower, Trader Joe's Avocado Halves, Golden Corral Tomato Slices (1 Slice), Nature's Own Keto Soft White Bread, Morningstar Farms Veggie Grillers Original, Ketchup. Dinner: Red Potatoes (Flesh and Skin), Daisy Fat Free Sour Cream, Hard-Boiled Egg. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Milton's Craft Bakers Everything Baked Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...

2472 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...