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josianemarques14
Journal
30 Jun 15
josianemarques14's Journal, 30 June 2015
josianemarques14's Profile
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Weigh In record (no journal entry) for 30 June 2015
136.0 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
802 kcal
Fat: 19.67g | Prot: 36.50g | Carb: 115.89g.
Breakfast:
Itambé Iogurte Polpa de Frutas Coco, Ceifeiro Semente de Chia.
Lunch:
Fruittella Bala.
Dinner:
Mel, Garoto Talento Avelã, Jiló, Peito de Frango, Suco de Abacaxi.
more...
1937 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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