Weigh In record (no journal entry) for 10 May 2024
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162.3 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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442 kcal
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Fat: 22.16g | Prot: 42.12g | Carb: 17.10g.
Breakfast: Ovo Cozido, Abacaxi. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras. more...
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gaining 1.5 lb a week
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