liesel1234's Journal, 01 July 2015

181.9 lb Lost so far: 10.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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648 kcal

Fat: 22.02g | Prot: 20.17g | Carb: 90.75g.   Breakfast: Netto Früchtespaß. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés, Spaghetti. Snacks/Other: Kaffee mit Milch. more...

2400 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...