Weigh In record (no journal entry) for 12 July 2011
|
229.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 July 2011:
|
921 kcal
|
Fat: 24.14g | Prot: 20.07g | Carb: 162.75g.
Breakfast: Milk, Instant Coffee (made from Powdered), Sugar, Joghurt Drink. Lunch: Milk, Sugar, Olive Oil, Tomatoes, Carrots. Dinner: Apples, Dose Spar Cola. more...
|
|
2916 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravdan's weight history
|