marishalltheron's Journal, 13 May 2024

192.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1297 kcal

Fat: 49.49g | Prot: 63.53g | Carb: 144.46g.   Breakfast: Checkers Low Fat Long Life Milk, Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Chicken Breast, Olive Pride Extra Virgin Olive Oil, Tomatoes, Baby Zucchini. Dinner: Cucumber (with Peel), Rhodes Baked Beans in Tomato Sauce, Spekko Brown Rice, Avocados. Snacks/Other: Cadbury 5 Star Slab, Honey, SPAR Full Cream Milk. more...

270 kcal

Activities & Exercise: steps - 1 hour, Samsung Health - 23 hours. more...