Weigh In record (no journal entry) for 13 May 2024
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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767 kcal
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Fat: 36.43g | Prot: 80.92g | Carb: 28.12g.
Breakfast: 캐슈넛, 아몬드. Lunch: 오트밀, 토마토, 삶은계란, 양배추. Dinner: 닭가슴살, 소고기 부채살. more...
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losing 0.3 lb a week
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