Weigh In record (no journal entry) for 10 May 2024
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187.1 lb
Lost so far: 18.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1719 kcal
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Fat: 52.21g | Prot: 93.81g | Carb: 208.87g.
Lunch: Star Krak Popcorn Karamel, Dimes Osmanlı Şırası, İskender Kebap, İçim Laktozsuz Yüksek Proteinli Süt. more...
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gaining 0.8 lb a week
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