Weigh In record (no journal entry) for 11 May 2024
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1599 kcal
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Fat: 96.98g | Prot: 59.93g | Carb: 147.12g.
Lunch: Çerezya Karışık Kuruyemiş, Süt Helvası, Beyaz Ekmek, Pirinç Pilavı, Bereket Et Döner. more...
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gaining 5.4 lb a week
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