Weigh In record (no journal entry) for 12 May 2024
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1546 kcal
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Fat: 82.94g | Prot: 60.34g | Carb: 138.94g.
Breakfast: Ülker Çikolatalı Gofret, Nutella Nutella, Çerezya Karışık Kuruyemiş, Ekici Lokum Kıvamında Beyaz Peynir, Bal, Karpuz, Dost Kaymaklı Tava Yoğurt, Kaymak, Haşlanmış Yumurta, Beyaz Ekmek. more...
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losing 6.9 lb a week
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