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Ayo Gas Lagi
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241.0 lb
Lost so far: 9.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2066 kcal
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Fat: 59.23g | Prot: 161.83g | Carb: 206.08g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Cabe Garam. Dinner: Sate Ayam, Nasi Putih, Kartika Sari Pisang Bolen. Snacks/Other: Kapal Api Special Mix. more...
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losing 6.2 lb a week
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