Weigh In record (no journal entry) for 13 May 2024
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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847 kcal
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Fat: 31.00g | Prot: 46.95g | Carb: 96.22g.
Lunch: 全家 丹麥菠蘿可頌. Dinner: 煎雞蛋, 洋蔥, 杏鲍菇, 雞胸肉, 紅蘿蔔, 白飯, 炒青菜. more...
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gaining 4.6 lb a week
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