Weigh In record (no journal entry) for 15 March 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1005 kcal
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Fat: 36.18g | Prot: 56.28g | Carb: 121.92g.
Breakfast: Semi Skimmed Milk, Bran Flakes. Lunch: Apetina Light, Baby Avocados, Mini Corn on The Cob, Green Leaf Lettuce, Olives, Petits Filous, Cherry Tomatoes. Dinner: Mixed Vegetables (Frozen), Tzatziki, Cottage Cheese (Nonfat), Baked Potato (Peel Eaten). more...
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2093 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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