Weigh In record (no journal entry) for 12 May 2024
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1448 kcal
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Fat: 53.95g | Prot: 58.03g | Carb: 201.03g.
Breakfast: Country Crock Plant Butter with Olive Oil, Kroger Carbmaster Multiseed Bread, Happy Farms Reduced Fat Mexican Style Cheese, Bananas, Egg White, Kroger Eggs (Large). Lunch: Clementines, Honeycrisp Apples, Frigo Light Mozzarella Cheese Stick. Dinner: Read German Potato Salad, Hanover Frozen Mixed Vegetables, Great Value Enriched White Sandwich Bread, Publix American Cheese Slices, Bologna. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Frigo Light Mozzarella Cheese Stick, Pineapple, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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losing 1.2 lb a week
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