Weigh In record (no journal entry) for 12 May 2024
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1016 kcal
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Fat: 23.44g | Prot: 29.39g | Carb: 70.43g.
Breakfast: 無糖豆漿. Lunch: 貢丸, 海帶, 紅蘿蔔, 雞蛋, 陽春麵. Dinner: 丹丹漢堡 麵線羹. Snacks/Other: 肯德基 (KFC) 蛋塔. more...
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gaining 3.1 lb a week
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