Weigh In record (no journal entry) for 12 May 2024
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1151 kcal
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Fat: 30.07g | Prot: 62.12g | Carb: 159.82g.
Breakfast: Café com Açúcar, Laranjas, Tang Suco de Uva, Água, Betânia Leite Integral (100ml). Lunch: Suco de Acerola, Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Leite, Quaker Aveia em Flocos. Snacks/Other: Picolé, Betânia Leite Integral (100ml), Quaker Aveia em Flocos. more...
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losing 21.6 lb a week
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