Weigh In record (no journal entry) for 30 June 2015
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268.8 lb
Lost so far: 17.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1284 kcal
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Fat: 37.09g | Prot: 53.88g | Carb: 189.67g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal (Container). Lunch: Wow Bao Teriyaki Chicken Rice Bowl. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Coconut Cream Pie (Individual Size or Tart), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). more...
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gaining 1.0 lb a week
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