Dee-'s Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

91.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2015:

254 kcal

Fat: 0.47g | Prot: 2.72g | Carb: 63.12g. Breakfast: Bonafont Agua. Lunch: Manzana, Kellogg's Corn Flakes. more...

gaining 1.8 lb a week

3 Supporters Support

Comments

Que mal subí mas de un kilo.

30 Jun 15 by member: Dee-

Yo tengo 40 días a dieta con pastillas y todo y solo he bajado 5 kilos

01 Jul 15 by member: Starbystarful

Starbystarful: 40 días = 5.7 semanas. Dado que la recomendación médica es bajar 1 kilogramo por semana, yo diría que llevas un ritmo adecuado. Bajar más de esa cantidad puede descompensar el cuerpo :)

02 Jul 15 by member: Blade2000


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Dee-'s Journal, 30 June 2015

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