Natdawg's Journal, 20 August 2011

bust 37
waist 31
hips 41
rt thigh 24
lt thigh 23 1/2
belly 34 1/2

157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 52.67g | Prot: 100.80g | Carb: 131.58g.   Breakfast: Watermelon, 2% Fat Milk, Healthy Multi-Grain, Super Chunk Reduced Fat Peanut Butter, Regular Coffee, 0 Calorie Sweetener. Lunch: Pickled Hot Pepper. Dinner: Diet Dr. Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Olives, Red Onions, Sweet Red Peppers, Cucumber (Peeled), Baby Spinach. Snacks/Other: Spring Water. more...

2164 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...