Weigh In record (no journal entry) for 30 June 2015
|
157.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1539 kcal
|
Fat: 56.45g | Prot: 102.59g | Carb: 166.32g.
Breakfast: На здоровье Молоко 0,5%, Яблоко, Черешни, Банан. Lunch: Перекресток Филе Куриное в Яйце, Морковь по-Корейски, Арахис. Dinner: Куриное Филе, Огурец (с Кожурой), Макароны Отварные, Виноград. Snacks/Other: На здоровье Молоко 0,5%, Куриное Филе, Бурже Хлеб Цельнозерновой, Имбирь Маринованный. more...
|
|
2323 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tihonya-90's weight history
|